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pumpkin hypoglycemic?2017-07-16 14:42
One idea is that pumpkin can reduce blood sugar, think of pumpkins are rich in cobalt, cobalt can active human The new supersedes the old., promote hematopoietic function, and participate in the synthesis of vitamin B12 in the body, is an essential trace element for human islet cells, on the prevention and treatment of diabetes, reduce blood sugar have special curative effect.
Another idea is that the pumpkin can't pump blood sugar, and the pumpkin's glycemic index is 75, which is high index food. But many diabetic patients have heard that eating pumpkin can reduce blood sugar, so they often eat pumpkin and even eat pumpkin every day. As a result, some patients were found to have been unable to reduce their blood sugar because they had been eating too much pumpkin for a long time. Instead, they developed yellow staining on the face and skin, and even elevated blood sugar. Medical experts pointed out: "eat more pumpkin can reduce blood sugar" argument, there is no strong scientific basis, "it is a great mistake."". Since there are known to be sugary foods, no scientific study has found which foods can lower blood sugar.
All vegetables have less influence on blood sugar fluctuations relative to staple foods. As a kind of vegetables, pumpkin nutrition has no special place, 100 grams of pumpkin can provide energy 22 thousand cards (92 thousand char) containing 0.7 grams of protein, 0.1 grams fat, carbohydrates (sugars) 5.3 grams, 0.8 grams of dietary fiber, with bitter gourd can be compared, 100 balsam pear (79 thousand coke 19 thousand card) containing 1 grams of protein, 0.1 grams fat, 4.9 grams carbohydrates, 1.4 grams of dietary fiber, from nutrition to content to compare the amounts of balsam pear should be more conducive to smooth fluctuations in blood sugar pumpkin.
Diabetics try to eat low glycemic index vegetables such as cucumbers, tomatoes, vegetables, celery and so on. Fruit such as grapefruit, orange, kiwi, etc.. Protein selection of high-quality protein, such as lean meat, fish and so on. The best choice of staple food grains, Steamed Rice, Steamed Buns, cake, bread. Three meals distribution: generally 1/5, 2/5, 2/5. But pay attention to the dosage.
Therefore, the control of blood sugar, as far as possible not to focus on a single food, but should be comprehensive consideration of food mix, in the control of the total amount of food to achieve a balanced diet.