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If there are 6 kidney nourishing care

2017-02-21 17:14

If there are 6 kidney nourishing care

1 afraid of food

The protein content in the meat is very rich, the human body cannot do without protein, but this does not mean that "the better to eat protein foods". Many professionals often socialize, or lead to protein intake exceed the standard. But in fact, the long-term high protein intake will increase the burden on the kidneys, and even the kidneys in a long-term overload state.

2 day old fire soup

Cantonese love drink the old fire soup, soup is really a good health. But every day is very old fire renal injury. Old fire soup generally add some meat, and two or three hours on the cooker. For a long time, a large amount of purine is dissolved in broth. Often drink excessive purine of soup, will cause the accumulation of uric acid in the blood, uric acid content increased, is easy to cause gout, also can cause kidney damage.

3 fear of water shortage

Many office workers busy, completely can not attend to drink water. If you don't drink enough, your urine will naturally decrease and the concentration of waste and toxins in your urine will increase. Clinical common kidney stones and long enough to drink water is closely related. Experts stressed the need to develop the habit of drinking plenty of water, at least 8 cups of water a day to ensure. Drink plenty of water can dilute the urine, so that the rapid excretion of urine, help prevent stones.

4 afraid of water

A lot of people because of the busy work often hold back, however, hold too long, easily lead to bladder pressure increased pressure on the bladder reflex disorders and detrusor function decline, or the effect of ureter bladder anti reflux mechanism, cause urine reflux, easy concurrent pyelonephritis, renal damage. Therefore, even if the work is busy, don't forget to toilet.

5 afraid of eating salty

95% of the salt in our diet is made up of the kidney, which is too salty to eat.

Coupled with sodium salt will make the body's water is not easy to discharge, and further increase the burden on the kidneys, resulting in decreased renal function. At the same time, too salty diet will lead to increased blood pressure, renal blood flow can not maintain normal, thereby inducing nephropathy. It is recommended that the salt control should be within 6 grams per day.

6 fear of drug abuse

Some people are very dependent on drugs, a minor illness doctor, however, many drugs have side effects of kidney damage, even if it is a traditional Chinese medicine, long-term use can be. If necessary, follow the doctor's advice

 

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