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The six bad habits that hurt the kidneys, how many of them do you have?

2018-02-01 15:56

It is well known that kidney health is important to all of us. But under the pressure of fast-develop life, we often forget to pay attention to it, resulting in a higher incidence of kidney disease. Here are some bad habits that hurt the kidney. Repeated over time can be a serious risk to kidney health.

The six bad habits that hurt the kidneys, how many of them do you have?

Eating salty food has been linked to a variety of diseases. In addition to kidney damage, it is also associated with high blood pressure, stomach cancer, and stroke. It is often more sensitive to salt hazards in families with high blood pressure or in middle-aged and elderly people. The less salt you eat, the more important your health is.

Eat at home and eat as little outside as soon as possible; Cooking can use onion, ginger, garlic, pepper, vinegar, these low-salt ingredients to replace chicken essence, monosodium glutamate, soy sauce, oyster sauce, bean paste, hot pot base, five flavor powder and other salt condiments; Eat less pickled vegetables, preserved fish, pork, sufu and other high-salt food; Gradually to quantify the use of salt to achieve an average of one person a day less than 6g of salt!

Sedentary inactivity can have many disadvantages: it causes poor health, which is a trigger for multiple kidney diseases, and can lead to obesity, and obese people are several times more likely to develop chronic kidney disease.

But always want to go to the sky, the loss caused by years of inactivity with a short period of high-intensity exercise back, this is unrealistic, but also easy to give up halfway because of physical strength, more prone to sports injury!!! Physical infirmity due to lack of exercise occurs slowly, and it will also take some time to reverse it.

Cigarettes contain more than 4,000 types of nephrotoxic substances, such as nicotine, lead and cadmium, all of which can damage the kidneys. If they themselves have chronic kidney problems, hypertension, diabetes, and so on. Long-term smoking and exposure to secondhand smoke only add to the damage.

Often stay up late will endanger the health of all aspects of the body, making obesity, diabetes, high blood pressure, cardiovascular and cerebrovascular diseases, cancer and other diseases are more common. The kidneys are also affected by sleep disorders. Studies have shown that people who sleep less than six hours a night, fall asleep late, and sleep poorly have a significantly higher risk of developing proteinuria. Kidney function declines faster.

Drinking water is not only to quench thirst, more important is to let it participate in the metabolism of the human body, maintain blood supply, accelerate the excretion of metabolic waste. When thirsty, drink water, will increase the consistency of blood, affect the heart, brain. Blood supply of important organs such as kidney.

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